Tuesday, November 10th, 2015
Meet downstairs at 1610
PVC stretch
10 slow squats
100 flutter kicks (50 each side)
WOD:
Take a wall ball to the bottom of the west stairs
5 Rounds
10 wall ball shots at the bottom of the stairs
Run to the top of the stairs
10 pushups
Run to the workout area
10 KBS
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