Wednesday, February 3rd, 2016
Meet upstairs at 1610
PVC stretch
Then meet in the atrium for:
2 Rounds of
Bear crawls
Crab walks
Walking lunges
High knees
The WOD will be two AMRAPs, with a two minute rest in between the two.
5 minute AMRAP
10 Push press 65/95
15 KBS 35/63
Rest two minutes
8 minute AMRAP
10 Hand release pushups
50 Single unders
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