Wednesday, February 17th, 2016
Meet DOWNSTAIRS at 1610
Warmup:
PVC stretch, then 3 rounds of:
100 single unders
10 mountain climbers (10 each leg)
10 wall ball shots
WOD:
AMRAP 4 minutes
12 Box jumps
9 pullups
6 power cleans
3 shoulder to overhead press
Rest 2 minutes, then repeat
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