Thursday, February 25th, 2016
Meet downstairs at 1610
Warm up with 2 rounds of:
50 Single unders or 25 Double unders
10 Wall ball shots
5 Burpees
WOD:
4 Rounds for time
30 Pushups
20 Front squats 115/85
20 Push press 115/85
30 Situps
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