Wednesday, February 24, 2016

2016-02-24

Wednesday, February 24th, 2016
Meet downstairs at 1610

PVC warm up
Then 2 rounds of
50 single unders
10 squats
20  situps

WOD:
5 Rounds of
12 Thrusters
9 Toes to bar
Run 200 meters with a med ball

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