Tuesday, March 1st, 2016
Meet upstairs at 1610
Warm up in the atrium:
Run 5 laps, then
Walking toe touches one leg of the atrium
Crab walks one leg of the atrium
Bear crawl one leg of the atrium
Walking lunges one leg of the atrium
Then EMOM 15 minutes:
Minute 1: Row
Minute 2: 50 single unders
Minute 3: 10 Thrusters
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