2016-03-03

Thursday, March 3rd, 2016
Meet downstairs

Warmup with PVC stretch, then
Group toe touches
5-5-3-3-2 Front squats

WOD:
Run 400 m
50 KBS
Run 400 m
40 box jumps
Run 400 m
30  knees to elbows
Run 400 m
20 Wall ball shots