Wednesday, March 9th, 2016
Meet upstairs
PVC stretch, then 2 rounds of:
20 Situps
10 man makers (5 each side)
WOD: (Some of our awesome CrossFitters recently did this one. It is such a butt kicker, I thought we would bring it back!)
25 KBS
5 sets of stairs (down and up is 1)
20 KBS
4 sets of stairs
15 KBS
3 sets of stairs
10 KBS
2 sets of stairs
5 KBS
1 set of stairs
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