Thursday, March 24th, 2016
Meet upstairs
200 single unders
10 squats
10 lunges on each side
10 PVC pass throughs
10 PVC good mornings
Strength:
Snatch grip deadlift 3-3-3-3 at bodyweight
WOD:
50 Squats
50 HR push-ups
50 Thrusters 75/55
50 Situps
50 KBS
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