PVC
10 hand walkout into press-up into hip flexor stretch [ demo here ]
WOD:
Partner up. For 20 minutes each partner switches rolling a die. The numbers:
1 — 10 Wall-balls
2 — 10 Burpee pull-ups
3 — 10 polymetric jump-squats
4 — BOTH partners run 100m backwards
5 — 10 KB snatches (5 each side)
6 — 10 Commandos [ demo here ]
No comments:
Post a Comment