Wednesday, July 12th, 2017
Meet downstairs
Stretch
2 Rounds:
10 hammer strikes
10 med ball situps
10 squats
WOD:
21 Minute AMRAP
400 meter run
21 pushups
21 box jumps or step ups-or if you are hurting, Mitch-squats :)
15 burpees
9 pullups
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