2018-01-23 -- 5 Rounds

WARMUP:
PVC/stretch
:30 jumping-jacks
5 walk-outs into pushup into hip-flexor stretch [ demo here ]
10 slow squats
Hip rotations

WOD: FIVE ROUNDS

Five rounds of: 

10 kettlebell swings
8 pushups
6 burpees
2 laps of the atrium

:30 rest between rounds

BUYOUT:
1 circuit of building, 5 pushups in the downstairs parking-garage gym