2018-01-09 -- Five Reps, Five Rounds, Five Sets of Stairs

Meet upstairs at 1610.

WARMUP:
PVC
10 Supermans
10 Squats
Plank (1 min.)

WOD: 5s WITH UP-DOWNS

5 rounds:

5 deadlifts
5 burpees
5 kettlebell swings
5 situps
5 pushups
5 box-jumps
5 toes to bar
Run down four flights of stairs, run back up to gym