2018-01-10 -- Tabata Potluck

Meet upstairs at 1610.

WARMUP: 
• 1 lap of atrium
• 1 walk-out [ demo here ]
• 1 lap of atrium with high-knees
• 1 walk-out
• 1 lap of atrium with butt-kicks
• 1 walk-out
• 1 lap of atrium backwards
• 1 walk-out
• PVC/stretch

WOD: TABATA POTLUCK

Each person brings two exercises written on individual scraps of paper. Put the scraps in a bucket. One exercise is then drawn from a bucket at random. 

That exercise is then subject to a tabata set -- 8 rounds of :20 on, :10 off.

Draw another scrap of paper and do it again, for as long as the group can stand it. (Last time we made in through five rounds.)

UPDATE: For the record, exercises drawn were:

1. Sumo deadlift high pulls
2. Legs up
3. Mountain climbers
4. Box jumps
5. Sit-ups

BUYOUT: 10 push-jacks [ demo here ]