Meet upstairs at 1610.
WARMUP:
PVC/stretch
4 laps of atrium, with one walk-out [ demo here ] after each lap:
• 1 running
• 1 high-knees
• 1 butt-kickers
• 1 backwards
WOD: 17-0MINUTE AMRAP
For 17 minutes, do as many reps as possible of:
• 2 burpees over bar
• 4 deadlifts
• 6 plank-dips [ demo here ]
• 8 bench jump-overs [ demo here ]
• Run downstairs; do 10 wall-balls at bottom of stairs; run back up to gym
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