Meet upstairs at 1610.
WOD: DECK OF CARDS
Get a deck of cards, or this app.
The suit is the exercise. The number is the number of reps.
This time around, face cards = 10 reps. Aces = 1 rep.
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Spades = Squats
Clubs = Pushups w/ one leg in the air [ demo here ]
Hearts = Leg-lifts w/ hip-raise [ demo here ]
Diamonds = Kettlebell swings
1st Joker = 4 laps of the atrium
2nd Joker = 10 leaping burpees
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