2018-04-17 -- Three 7-Minute Team AMRAPs

Meet upstairs at 1610.

WOD: THREE 7-MINUTE TEAM AMRAPs

TEAM AMRAP 1:
For 7 minutes, a team of three splits up the following exercises:
• Row
• Plank
• 35 kettlebell swings
When the 35 KBS are complete, everyone rotates exercises. Continue rotating until 7 mins. are up.

2 minutes rest, then:

TEAM AMRAP 2:
For 7 minutes, a team of three splits up the following exercises:
• Jacob's Ladder
• Squats
• 40 sit-ups
When the 40 sit-ups are complete, everyone rotates exercises. Continue rotating until 7 mins. are up.

2 minutes rest, then:

TEAM AMRAP 3:
For 7 minutes, a team of three splits up the following exercises:
• Pushups
• Deadlifts
• 100 single-unders
When the 100 single-unders are complete, everyone rotates exercises. Continue rotating until 7 mins. are up.