WARMUP:
Dynamic warmup + walkouts
WOD:
Today's WOD is adapted from the excellent IronStrength workout series....
SUPERSET 1: 4 sets of
10 Mountain climbers
10 Leg-lifts with hip-raise [ demo here ]
SUPERSET 2: 4 sets of
10 Row from plank w/ dumbbell [ demo here ]
10 Med-ball setups
PLANK SERIES:
• :45 left arm plank (on side, other arm pointing up)
• :45 center plank
• :45 right-arm plank (on side, other arm pointing up)
PLANK SERIES:
• :45 left arm plank (on side, other arm pointing up)
• :45 center plank
• :45 right-arm plank (on side, other arm pointing up)
BURPEES:
BUYOUT:
Run downstairs and back up, 10 pullups in upstairs gym, run downstairs and back up
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