2018-11-06 (afternoon) -- The Four-Rounders

Meet upstairs at 1610.

WARMUP:
• 30 secs. jumping jacks
• 10 slow squats
• 100 single-unders
• PVC/stretch

WOD: 
THE FOUR-ROUNDERS:

4 ROUNDS OF:
• 10 push-press
• 10 kettlebell swings
• 10 tricep dips

4 ROUNDS OF:
• 10 box-jumps
• 10 pushups
• 10 med-ball cleans [ official demo here, though frankly we just picked up the ball and tossed it over our shoulder, which probably ended up looking more like this  ]

FOUR ROUNDS OF:
• 10 KB snatches
• 10 deadlift

PLANK SERIES:
• :45 left arm plank (on side, other arm pointing up)
• :45 center plank
• :45 right-arm plank (on side, other arm pointing up)