2018-11-15 (morning) -- Three Rounds, Twice

Meet upstairs at 11:15 a.m.

Warmup/stretch

3 ROUNDS:
10 med-ball situps
10 box-jumps
10 kettlebell swings
10 sumo deadlift high pulls [ demo here ]

Rest

3 MORE ROUNDS:
10 med-ball situps
10 box-jumps
10 kettlebell swings
10 sumo deadlift high pulls