2018-11-28 -- Cardio & Core Burn

Meet upstairs at 1610.

WARMUP:
PVC/stretch

Today's WOD is adapted from Darebee's "Cardio & Core Burn" workout....

7 ROUNDS:

• 20 high knees (both sides = 1 rep)

• 4 mountain climbers (both sides = 1 rep)

• 20 high knees

• 4 plank-dips [ demo here ]

• 20 high knees

• 30-count plank hold

1:30 rest between rounds

BUYOUT:
Hold that last plank for a 60-count and then switch immediately into
10 push-jacks [ demo here ]