Rowing Clinic with David Friedricks
Please join former US National Rowing Team member and current PFB firefighter David Friedricks at NOON in the upstairs gym. We will have some extra C2 rowers. Learn how to use this tool better for your metabolic conditioning. Even if you don't want to dress down and get sweaty, come anyway to hear what he has to say. Our colleages from CrossFit 1850 will be joining us.
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