on YouTube.
Find an achievable skill that you can achieve in a reasonable period of time and start working on it: kipping pullups, body weight squat, a specific Fran time, a muscle up, whatever you need to do. Nutrition goals can work about the same: add more healthy fish, eliminate all grains, etc.
Organized WODs begin next week. Keep working hard on your own.
It is too late to ask Santa for a muscle up, so you will have to work for it.
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