Sunday, December 2, 2012

2012-12-03

Meet downstairs at 1610.

For time:

1-10 20" box jumps
10-1 Squats

rest 120 seconds

1-10 hand release pushups
10-1 pullups

rest 120 seconds

1-10 burpees
10-1 situps   


Now

No comments:

Post a Comment