Generally Physically Prepared (GPP)

“Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish
the specialist.”

CrossFit Indomitable honors the warrior athletes that performed amazing work last week.  Our objective is GPP.  Police officers never know what the physical demands of the shift will be, so they must be ready for the unknowable.

CrossFit Journal Article about GPP (Free Download)

CFI Warrior Athlete Kevin Layng

Maxine Bernstein's Article from the Sunday Oregonian (12/16)