Due to intense operational demands at CCSO only instructors from CrossFit Indomitable and CrossFit 1850 were able to attend the great rowing training from Portland Firefighter David Friedricks. It was intense and worthwhile instruction and all the instructors came away as better rowers and better coaches. It also is a reminder of what a superb tool the C2 rower is for your metabolic conditioning. More rowing WODs in our future!
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