2013-04-02

Meet downstairs at 1610

Team WOD for time

8 rounds of
Sprint 50 meters while the other athlete holds in plank
Farmers carry 50 meters while the other athlete holds a 45 plate across their chest

then 50 pullups total for the team (one athlete works at a time)

then switching roles
8 rounds of
Sprint 50 meters while the other athlete holds in plank
Farmers carry 50 meters while the other athlete holds a 45 plate across their chest