Meet upstairs at 1610 (If there is interest for a WOD at 1700 please call, I can probably make time for a second WOD today).
A set of stairs is from the 4th floor to the 1st floor down and up (1), and so on...
For time:
21 KB or DB snatches with each hand
42 situps
5 sets of stairs
15 KB or DB snatches with each hand
30 situps
5 sets of stairs
9 KB or DB snatches with each hand
18 situps
5 sets of stairs
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