Wednesday, April 3, 2013

2013-04-03


Meet downstairs at 1610 (G)
 
Partner WOD. For time:
 
100 Wallball shots

100 KBS

100 Box Jumps

100 Sit Ups

100 Burpees
 

                                         13.5 Update

 
                                          When a Navy SEAL smiles and talks about a bloodbath
                                          reasonable people worry. 
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