If you missed a WOD this week, make it up.
Lisa Shipley got her first pullup this week and then kept on going and did a bunch of perfect, unassisted, strict pullups. CrossFit works!
Thursday, April 11, 2013
2013-04-11
If you have made the last three WODs today is active recovery. Try an easy run, some swimming or maybe some yoga.
If you missed a WOD this week, make it up.
Lisa Shipley got her first pullup this week and then kept on going and did a bunch of perfect, unassisted, strict pullups. CrossFit works!
If you missed a WOD this week, make it up.
Lisa Shipley got her first pullup this week and then kept on going and did a bunch of perfect, unassisted, strict pullups. CrossFit works!
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