Wednesday, October 2, 2013

2013-10-02

Meet upstairs for the warmup at 1610

Warmup:

PVC Warmup (Coach Lisa will go over this)

30 side lunges with a three second hold on each side

Move downstairs

EMOM 10 minutes

3 hang cleans and 1 jerk

MetCon:

AMRAP 5 minutes

7 pullups
12 situps


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)