2013-10-08

Meet upstairs at 1610.

Warmup:

PVC Warmup

30 seconds on the Airdyne (rototate through during the warmup)

Three rounds not for time of:

5 burpees
5 hand release pushups
10 jumping jacks

For time:

4 rounds of--

5 forward rolls
10 AbMat situps
20 walking lunges
run building loop of down the west side stairs, across the back of the building, up the east stairs, and back to the indoor gym