2013-10-30

Meet upstairs at 1610

Warmup:
PVC Warmup
3 rounds not for time--
20 m walking lunges
25 jumping jacks

Run 400m
rest 60 seconds
ME squats 120 seconds
rest 60 seconds

Run 400m
rest 60 seconds
Plank 120 seconds
rest 60 seconds

Run 400m
rest 60 seconds
ME knees to elbows 120 seconds
rest 60 seconds

Run 400m
rest 60 seconds
ME situps 120 seconds
rest 60 seconds

Run 400m
rest 60 seconds
ME KB Around the World 120 seconds (60 seconds each direction)

                                          Then do this...