2013-10-23

Meet downstairs at 1610

Warmup:

PVC Warmup

Three rounds not for time of:

20 KBS
20 Halos (10 in each direction)
20 Around the World (10 in each direction)

"Cindy"

AMRAP 20

5 pullups
10 pushups (if you are inclined to cheat on full range of motion is, do hand release.)
15 squats