Thursday, June 12, 2014

2014-06-12

Meet downstairs at 1610 hours

Warmup:

PVC Warmup

3 rounds of--
10 squats
10 pushups
10 V-ups

MetCon:

10 rounds of:

30 second hang at the top of the pullup
100m run
10 KB snatches (5 w each hand) 53/35


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