Meet UPSTAIRS at 1610
WARMUP:
PVC stretch
Then go to 4th floor atrium
2 Rounds of:
20 meters Bear crawl
20 meters crab walk
20 meters walking lunges (no weights)
20 meters jog
(20 meters is one side of the atrium)
WOD:
2 Rounds of 2 minute stations. Start at whichever station you like.
Station 1: Rowing
Station 2: Dumbell push press
Station 3: Situps
Station 4: push ups
Station 5: Box jumps
REST 3 MINUTES in between rounds
We're gonna call this the FRANK THOMAS workout, although Frank won't be there to join us.
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