Wednesday, June 18, 2014
Great work this week. It's been really nice to see the new and the regular faces.
Warm Up
Starting from the lower level workout area, 2 circuits up the west stairs, through the building and back down the east stairs. 10 HR pushups at the bottom of each landing and 10 squats at the top of each landing.
WOD
3 Rounds
10 KB Snatch (5 each side)
10 T2B
10 Med Ball Clean
Run 400
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