2014-06-24 Deck of Cards

Meet downstairs at 1610

Warm up:
PVC Stretch
Run 800 meters

WOD:
Deck of cards:

Hearts:        KBS (53/35)
Diamonds:  Squats
Spades:       Pushups
Clubs:         Situps
Jokers:        15 Burpees

Hold in plank until each person is finished with the exercise. Last person to finish will turn the card over to begin the next exercise.