Meet upstairs at 1610
PVC Stretch
Strength:
5-5-3-3 Bench press
Then go downstairs for WOD:
Start at bottom of west side stairs
Run up and down west stairs 4 times
5 knees to elbows
5 wall ball shots
Run up and down stairs 3 times
10 knees to elbows
10 wall ball shots
Run up and down stairs 2 times
15 knees to elbows
15 wall ball shots
Run up and down stairs 1 time
20 knees to elbows
20 wall ball shots
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