Tuesday, September 23, 2014

2014-09-23 Squats

Meet upstairs at 1610

Warmup:
PVC Stretch
500 Single unders
2 minutes plank

WOD:
OHS: 5,5,5,5,5

Front Squat: 3,3,3,3,3

Back Squat: 2,2,2,2,2

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