Tuesday, September 2, 2014
There were 4 of us at the WOD today with many others on vacation. We threw this WOD together and it was a good one.
Warmup with a 400 run and 20 burpees
OLY: 5-5-3-2-1 Clean and Jerk, working to a final rep that is heavy for you.
WOD
10 minute AMRAP
100 single or 50 double unders
30 Wall runs
15 power snatches 95/65
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