Meet upstairs at 1610
Warmup:
PVC stretch
Then 2 rounds:
1 minute rowing
1 minute single unders
1 minute plank
WOD:
Deck of Cards
Hearts: Dumbell push press
Spades: Situps
Diamonds: Hand release pushups
Clubs: Squats
Jokers: 10 Jumping Jacks
Hold in plank while card is being turned
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