Monday, 9-29-14
Warm-up with a 500 meter row and meet downstairs for group stretch
Oly
Squat Clean 3-3-5-5-5 at 60% body weight
WOD
Grace
30 Clean and Jerks Rx 135/95
If you don't use RX weight, use a weight that is difficult. If you're using the proper weight, you will not be able to straight set this WOD (Assuming you are not Rich Froning)
No comments:
Post a Comment