Thursday, September 25, 2014

2014-09-25 15 minute AMRAP

Meet downstairs at 1610

Warmup:
PVC stretch
100 bicycle crunches (50 each side)
30 pushups

WOD:
AMRAP 15 minutes of

Run 400 meters
20 Box jumps
10 Toes to bar
5 SDHP
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)