2014-11-04 Wall balls, pushups, with some stairs running

Meet downstairs at 1610

Partner medicine ball situps:
With a partner, perform 100 situps (50 each), passing the ball to the partner in between.

Strength:
Hang cleans  5,5,3,3,2

WOD:

Run up the west stairs, do 10 pushups at the landing of the 4th floor
Run back down the stairs to the workout area
Do 10 wall ball shots
Repeat this for a total of ten trips up and down the stairs
(100 pushups, 100 wall ball shots)