Wednesday, November 26, 2014
This will be our last posted WOD this week. Happy Thanksgiving everyone! Be safe. Lisa
Meet downstairs at 1610
PVC warm up
Run 400 meters
50 situps
WOD:
25 Toes to bar
25 Deadlifts (185/135)
25 Hand release pushups
25 Deadlifts (185/135)
25 Pullups
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