Meet downstairs at 1610
PVC Stretch
Run 400 meters
WOD "Sevens"
Seven rounds for time of
7 Pushups
7 Thrusters (95/75)
7 Knees to elbows
7 Deadlifts (135/95)
7 Burpees
7 KBS (53/35)
7 Pullups
Buyout, if we want one :)
50 Situps
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