Tuesday, November 18, 2014
Great work yesterday everyone. That WOD hurt!
Meet upstairs.
Warm up with 10 laps around the 4th floor atrium, followed by 1/4 lap of toe touches, 1/4 lap Sampson lunges, 1/4 lap Bear Crawl and 1/4 lap Baby Elephants.
WOD
4 Rounds for Time
15 Deadlifts (Body weight)
15 Burpees
250 meter row
We can stagger start this WOD to make the rowers work out.
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