2015-02-09 EMOM Couplet

Meet upstairs at 1610

Warmup:

Row 1000m, drop your 500m split by 10 seconds for the 3rd 250m and then another 10 seconds for the last 250m

Tabata Birddog

TGU--10 on each side

WOD:

EMOM 20 minutes

In the first minute deadlifts at 90% of your 3 rep max

In the second minute 10 perfect pushups. They don't have to be slow, just perfect form.

                                                   A little light hearted jab from @CrossFit