2015-02-17 FRAN !!

Tuesday, February 17, 2015

Happy Tuesday!  (Sorry for the technical difficulty)

Warm up: Run 400
                 10 Wall Ball
                 10 Push Ups
                 10 Pull Ups

OLY        3-3-3-3-3 Front Squat at 75% body weight


WOD       FRAN
                 21-15-9 Thrusters and Pull Ups